raccoon
x Present-Minds x
Do it scared.
Mental Health Resources
In the case of an emergency dial 911------or------call or text 988 for a helpline

  • SOAR Community Services: 519-759-7188 or 1-866-811-7188

  • Six Nations Mental Health and Addiction: 519-445-2204

  • Bounce Back: https://bouncebackontario.ca/

  • ConnexOntario: https://connexontario.ca/ or 1-866-531-2600

  • Distress & Crisis Ontario: text SUPPORT to 258258 or live chat on their website https://www.dcontario.org/

  • C.O.A.S.T. Crisis Outreach and Support Team: 519-759-7188

    • Guided Meditations
    20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
    Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
    5 Minute Mindfulness Meditation
    Profoundly HEALING Guided Meditation: ARCHANGEL RAPHAEL Miracle Guided Meditation

    Nature Guided Meditations: The Fox
    Nature Guided Meditations: Honey Bee
    Guided Meditation: Colour
    Guided Grounding Meditation
    Wellness Apps
    Finch App (Play Store)

    Finch App (Apple Store)

    myNoise (Custom Soundscapes for Focus, Relaxation & Sleep) can be found in the play store on android

    Headspace

    Talkspace

    Pokémon Sleep App