Present-Minds 
Mental Health Resources
In the case of an emergency dial 911------or------call or text 988 for a helpline
Guided Meditations
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) 5 Minute Mindfulness Meditation Profoundly HEALING Guided Meditation: ARCHANGEL RAPHAEL Miracle Guided Meditation 
Nature Guided Meditations: The Fox Nature Guided Meditations: Honey Bee Guided Meditation: Colour Guided Grounding Meditation Wellness Apps
Finch App (Play Store)
Finch App (Apple Store)
myNoise (Custom Soundscapes for Focus, Relaxation & Sleep) can be found in the play store on android
Headspace
Talkspace
Pokémon Sleep App
Tempo - Mood Tracker
Keep, organize and find your writings, logs or whatever piece of text you want
Record and understand how your mood changes and evolves over time
Remember what needs to be done and organize accordingly
Tempo is a diary, mood tracker and Kanban board.
Tempo is also free to use, open source and web based. You can use it at no cost, from any compatible web browser, both on mobile and desktop, without even creating an account. The data entered in Tempo never leaves your device and isn't shared with any third-party. Finally, because Tempo is a Progressive Web App, it will continue to work on your device even without any internet connection.
Journaling/Creative Writing Prompts
contact us at: self.care.seekers.@gmail.com if you'd like to suggest prompts.
